Garmin Forerunner 245 GPS Running Watch with advanced training features, Black with Slate Band

You do the running. Forerunner 245 does the thinking. This GPS running smartwatch evaluates performance stats such as VO2 max, aerobic and anaerobic training effect, and training status, which indicates if you’re undertraining or overdoing it. You can also track advanced running dynamics such as ground contact time balance and stride length. Take the guesswork out of training for your next 5K,10K or Half-Marathon when you team this watch with the Garmin Coach App. Select free training plans that adapt to your goals, or take training into your own hands by creating custom workouts at Garmin Connect, our free online fitness community.

Features:

• EASY-TO-USE: Features a bright, always-on colour screen and a reliable 5-button interface that lets you mark laps with just a quick press
• GARMIN COACH: Get custom training plans that adapt to help you meet your 5K, 10k or half marathon goal
• SAFETY AND TRACKING: Easily share your location with chosen contacts in case you need assistance — manually, or automatically with built-in incident detection, if needed
• ADVANCED RUNNING DYNAMICS: Includes cadence, ground contact time, ground contact time balance, stride length, vertical oscillation and vertical ratio
• SPORTS PROFILES: Run plus treadmill, indoor track, bike, indoor bike, treadmill, pool swim, row indoor, elliptical, stair stepper and more
• BODY BATTERY: Body Battery energy monitoring uses collected data to gauge your energy reserves at any moment, so you can plan your day to optimize times for activity and rest
• CONNECTED FEATURES: Includes smart notifications for incoming texts and calls, automatic uploads to our Garmin Connect online community, live tracking
• BATTERY LIFE: Up to 7 days in smartwatch mode; up to 24 hours in GPS mode
• STYLE: Choose from 2 colour options

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Included components: Forerunner 245, USB Cable, Quick Start Guide
Evaluates your current training status to indicate if you’re undertraining or overdoing it; offers additional performance monitoring features
Get free adaptive training plans from Garmin Coach, or create your own custom workouts at the Garmin Connect online fitness community
Provides advanced running dynamics, including ground contact time balance, stride length, vertical ratio and more
Safety & Tracking features make it easy to share your location with chosen contacts
GPS, GLONASS and Galileo network capability helps you track how far, fast and hard you’ve run — on or off the city streets